Quick Workouts

Seven minutes. No equipment. No excuses.

Couch to Fit is part of the FunnMedia Premium Plus Bundle — 13 premium apps for $59.99/year.

Get Couch to Fit + 12 more apps — $59.99/yr

The hardest part of fitness isn't intensity — it's starting, and starting again tomorrow. The 7-minute workout format became famous because it removes every excuse: no gym, no equipment, no hour-long commitment. Just bodyweight exercises, guided, done before your coffee cools.

Couch to Fit is built for exactly the person the name suggests: someone starting from zero who needs the on-ramp to be short, guided and repeatable.

⏱️
Just 7 minutes
Short, science-inspired circuit workouts that fit into any day — the barrier to entry is nearly zero.
🏠
No equipment
Bodyweight exercises you can do in a living room, hotel room or office. A wall and a chair cover everything.
🎯
Guided every rep
Timers and guidance walk you through each exercise, so you never wonder what's next or for how long.
Meet Couch to Fit

Couch to Fit in the bundle

Couch to Fit icon
Couch to Fit
Couch to Fit app screenshot 1

Couch to Fit turns 'I should exercise' into a seven-minute daily appointment. It pairs perfectly with the rest of the bundle: log the habit in HabitView, watch the results appear in FitnessView, refuel with Calory and WaterMinder. Small daily workouts compound — the app's job is making sure they happen.

The Math

One price. 13 premium apps.

Buying Couch to Fit Premium and the other FunnMedia apps individually adds up to $300+/year. The Premium Plus Bundle unlocks everything — including every future app we launch — for one price.

$59.99/year
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Cancel anytime · Family Sharing supported · Billed annually
FAQ

Common questions

Do 7-minute workouts actually work?
Short high-effort circuit training is well-supported for improving fitness, especially for beginners and for maintaining consistency. Seven focused minutes daily beats an ambitious plan you quit in week two.
Do I need any equipment?
No — the workouts use bodyweight exercises. A chair and a wall are the closest things to equipment involved.
Is Couch to Fit suitable for complete beginners?
Yes, that's the whole premise: a guided, low-barrier starting point for people beginning from the couch.
Is Couch to Fit included in the FunnMedia bundle?
Yes. The Premium Plus Bundle unlocks Couch to Fit plus 12 more apps — including FitnessView and HabitView to track your progress — for $59.99/year.
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